Practice journal 1:
1. I learned how to stand correctly: Don’t be like a soldier, don’t lock your legs, stand straight.
Training: Stand against the wall for 10 minutes
2. I learned the right way to breathe: don’t breathe in your chest, but breathe deeply in your lower abdomen.
Training: Look at myself in the mirror, and be careful about don’t let my shoulders raise.
Practice: Deep breathing 5 Min
Hissing: 5 Min
Lip trills 10 Min
OO ahs 10 Min
Wee 10 Min